Updated: Oct 6
Do you love spring, but hate the seasonal allergies that come along with it? In this article we will cover the 5 best essential oils to help you fight the unpleasant symptoms of seasonal allergies.
Allergies are one of the world's peskiest ailments. Sneezing, itchiness, scratchy throats, and runny noses can make even the nicest of days borderline miserable. But, did you know there are more ways than just over the counter allergy medications to help soothe your allergies?
Pets, dust, pollen, and more, allergies can be caused by just about anything. Different people get allergies at different times of the year for hundreds of different causes, but many people agree that springtime seasonal allergies boast the worst of the worst when it comes to common allergies. With flowers blooming, trees and grass sending off pollen, pets shedding, and all of the rain kicking up long forgotten allergens locked away by the winter cold, it’s no wonder so many people start to sneeze and sniffle. These five oils below could help you reduce and alleviate allergies and soothe the symptoms.
5 Best Essential Oils For Seasonal Allergies
Known for reducing inflammation and congestion, peppermint is an amazing choice to clear your airways. It is also great for easing headaches, which can be an uncomfortable and inconvenient symptom of allergies. This popular minty oil works wonders in unclogging stuffy sinuses, and can even relieve an itchy, uncomfortable throat.
Eucalyptus is another powerful anti-inflammatory that helps relieve congestion, easing your breathing. It opens your lungs and sinuses to improve circulation, which in turn can greatly reduce the effect allergies are having on your body.
#3 Tea Tree
Tea Tree is another anti-inflammatory oil that reduces inflammation and helps you breathe easily. Like eucalyptus oil, it helps to open up your sinuses and lungs to better your circulation and help you breathe while dampening the symptoms of seasonal allergies.
A well-known citrus scent, lemon is great for clearing your sinuses and reducing any of the leftover congestion, all while working hard as a natural antihistamine. This provides an almost cooling effect on your sinuses, keeping you comfortable and breathing easy. Lemon oil is also great for keeping you alert and supporting the ability to focus, two things that can suffer as a result of annoying seasonal allergies.
Lavender is an extremely universal essential oil that boasts a long list of uses and benefits, but did you know it can help soothe your allergies too? It both reduces inflammation and helps soothe any aches and pain. It’s also known to help with relaxation and sleep, two things that are commonly affected by allergies. To learn more about the numerous benefits that lavender essential oil has to offer, check out our blog Why Lavender is the World's Most Popular Essential Oil.
Where to Find These Essential Oils
If you are looking for high quality, certified organic essential oils, consider checking out our shop page. All of our essential oils and blends are USDA Certified organic, GC/MS tested, and Non GMO. You can find all of the listed essential oils to make your own blend, or you can get them pre-blended in our seasonal allergy blend. Try it today to breathe easier, feel better, and enjoy the changing seasons with ease!
How To Use Essential Oils For Allergies
Add a few drops of essential oil to a bowl of hot water, cover your head with a towel, and inhale the steam. You can also add a few drops of essential oil to a diffuser to disperse the scent throughout a room.
2. Topical Application
Mix a few drops of essential oil with a carrier oil, such as coconut or jojoba oil, and apply to the chest, back, or wrists. Avoid applying essential oils to sensitive areas such as the eyes or mouth.
3. In a Shower
Add a few drops of essential oil to the shower floor before turning on the water. The steam will help the oils disperse and you can inhale the scent while you shower.
4. In a Bath
Add a few drops of essential oil to a warm bath. This can help relax the body and soothe the skin.
It is important to note that essential oils should be used with caution and under the guidance of a healthcare professional, as they can cause skin irritation or an allergic reaction in some individuals. Also, before using essential oils, it's best to perform a patch test to ensure that you don't have an allergic reaction to the oil.
In conclusion, essential oils may be a natural and effective way to manage symptoms of allergies. Peppermint, eucalyptus, lemon, tea tree, and lavender oils are among the most popular choices, as they have been shown to help alleviate the symptoms associated with seasonal allergies. However, it is important to use essential oils with caution and under the guidance of a healthcare professional, as they can cause skin irritation or an allergic reaction in some individuals. Additionally, it is important to note that essential oils should not be used as a substitute for traditional medical treatment and should always be used in conjunction with other allergy management techniques. Overall, essential oils can be a great addition to your allergy management routine, but it's always best to consult with a professional before trying any new treatment.