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10 Best Health Benefits of Peppermint Essential Oil

Updated: Oct 6, 2023

Discover the Top 10 Health Benefits of Peppermint Essential Oil for Mind and Body, from Relieving Headaches to Improving Digestion and Beyond!


Peppermint essential oil has been used for centuries for its various health benefits. It is known for its fresh, minty scent and is commonly used in aromatherapy to promote relaxation and reduce stress. But beyond its pleasant aroma, peppermint oil offers a range of benefits for both the mind and body. In this blog post, we will explore 10 of the top benefits of using peppermint essential oil.


Peppermint essential oil bottle top view

What is Peppermint Essential Oil?


Peppermint essential oil is a highly concentrated oil that is extracted from the leaves of the peppermint plant. The peppermint plant, which is a hybrid of watermint and spearmint, is native to Europe and has been used for medicinal purposes for thousands of years. To extract the essential oil, the leaves of the peppermint plant are steam distilled. This process separates the volatile compounds in the plant from the water, resulting in a highly concentrated oil that contains the aromatic and therapeutic properties of the plant. Peppermint oil has a strong, refreshing aroma that is instantly recognizable. Its main active ingredient is menthol, which is responsible for the cooling and soothing sensation that peppermint oil is known for. In addition to menthol, peppermint oil also contains other compounds such as menthone, menthyl acetate, and limonene, all of which contribute to its therapeutic properties.


10 Best Benefits of Peppermint Essential Oil


1. Relieves headaches and migraines


Peppermint oil is a natural remedy for headaches and migraines. Its cooling and soothing properties can help relieve tension in the head and neck, which may reduce the severity and frequency of headaches. You can apply peppermint oil topically to your temples or forehead, or inhale it directly from the bottle to help relieve headaches.


2. Alleviates nausea and vomiting


Peppermint oil has been used for centuries to alleviate nausea and vomiting. Its calming and soothing properties can help ease digestive discomfort and promote overall digestive health. You can inhale peppermint oil or add a few drops to a carrier oil and massage it onto your abdomen to help alleviate nausea and vomiting.


3. Reduces stress and anxiety


Peppermint oil has a calming and relaxing effect on the mind and body, which can help reduce stress and anxiety. You can inhale peppermint oil or add it to a diffuser to promote relaxation and reduce stress. You can also add a few drops of peppermint oil to a warm bath to help relax your body and mind.


4. Boosts energy and alertness


Peppermint oil can help boost energy and alertness by increasing circulation and oxygen levels in the body. Its stimulating properties can help increase focus and mental clarity, making it a popular natural remedy for fatigue and low energy levels. You can inhale peppermint oil or add it to a diffuser to help boost energy and alertness.


5. Relieves muscle and joint pain


Peppermint oil has anti-inflammatory and analgesic properties that can help relieve muscle and joint pain. Its cooling and soothing properties can also help reduce inflammation and swelling in the affected area. You can add it to a carrier oil and massage it into your skin to help relieve muscle and joint pain.


6. Improves respiratory health


Peppermint oil has expectorant properties that can help improve respiratory health. It can help clear the sinuses, reduce congestion, and promote easier breathing. You can inhale peppermint oil or add it to a diffuser to help improve respiratory health.


7. Enhances digestion


Peppermint oil can help enhance digestion by stimulating the production of digestive enzymes and bile. It can also help reduce digestive discomfort and promote overall digestive health. It is important to note that you should only use peppermint essential oil internally under the guidance of a medical professional to avoid any serious side effects or interactions with medication.


8. Repels insects


Peppermint oil is a natural insect repellent that can help keep insects and pests at bay. Its strong scent is particularly effective in repelling mosquitoes, ants, and spiders. You can add a few drops of peppermint oil to a spray bottle filled with water and spray it around your home or outdoor living areas to help repel insects.


9. Improves skin health


Peppermint oil has antiseptic and anti-inflammatory properties that can help improve skin health. It can help reduce acne, soothe sunburns, and promote overall skin health. You can add a few drops of peppermint oil to a carrier oil such as coconut oil and apply it topically to your skin to help improve skin health.


10. Enhances hair health


Peppermint oil can also help enhance hair health by stimulating hair growth and reducing dandruff. Its antiseptic properties can help reduce irritation and promote a healthy scalp. You can add a few drops of peppermint oil to your shampoo or conditioner to help enhance hair health.


Additional Benefits of Peppermint Essential Oil


In addition to these benefits, peppermint oil has also been shown to have antibacterial, antifungal, and antiviral properties, which can help boost the immune system and protect against infections.


Where to Buy Peppermint Essential Oil


If you are looking for high quality, organic peppermint essential oil, consider checking out our shop page. All of our essential oils and blends are USDA Certified organic, GC/MS tested, and Non GMO. Try it today to experience all of the benefits that peppermint has to offer!

Peppermint essential oil front view


How to Use Peppermint Essential Oil Safely


Peppermint essential oil should always be used with caution and in moderation. Here are some tips on how to use peppermint essential oil safely:


Dilute before use


Peppermint essential oil should always be diluted with a carrier oil such as coconut or jojoba oil before being applied topically.


Patch test


Before using peppermint oil topically, it's important to do a patch test to check for any allergic reactions or skin sensitivity. Simply apply a small amount of diluted peppermint oil to a patch of skin on your arm or leg and wait 24 hours to see if there are any adverse reactions.


Use in moderation


Peppermint essential oil is highly concentrated and should be used sparingly. It's recommended to use no more than 2-3 drops of peppermint oil at a time, and no more than 3 times per day.


Avoid ingestion


While peppermint essential oil is sometimes used as an additive to food and beverages, it is important to consult with a medical professional before using peppermint internally. Essential oils are highly concentrated extracts that can be toxic if ingested in a large enough quantity, or when combined with certain medications.


Avoid contact with eyes and mucous membranes


Peppermint oil can be irritating to the eyes and mucous membranes, so it's important to avoid direct contact with these areas. If contact occurs, rinse thoroughly with water.


Avoid during pregnancy and breastfeeding


Pregnant and breastfeeding women should avoid using peppermint oil, as it can have a stimulating effect on the uterus and may cause complications.


Keep out of reach of children


Peppermint oil should be kept out of reach of children, as it can be harmful if ingested or used improperly.


By following these safety tips, you can enjoy the many benefits of peppermint essential oil without risking any adverse reactions or side effects. As with any natural remedy, it's always best to consult with a healthcare provider before using peppermint oil if you have any specific health concerns or conditions.



Final Thoughts


Peppermint essential oil is a versatile and beneficial oil that offers a range of health benefits for both the mind and body. From relieving headaches and muscle pain to promoting relaxation and reducing stress, peppermint oil is a natural and effective remedy for a variety of health concerns. However, it should always be used with caution and in moderation, and individuals with specific health concerns should consult with their healthcare provider before using peppermint oil. With its refreshing scent and numerous health benefits, peppermint oil is a must-have addition to any essential oil collection.


Benefits of peppermint essential oil  infographic

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